Intermittent fasting is gaining popularity as a method to lose weight. Other than the psychological and physical benefits of fasting, it is an easy way to restrict calories.
Instead of cutting back on every single meal, you cut out all the calories in one or two days. Because it's a short-term fast, you can still workout - and in fact should.
On the fasting days, you drink only water. On the other days, you eat the foods you like - within reasonable, healthy limits.
Won't I just binge the day after I fast?
This is probably the biggest hurdle of this weight loss program. The first two or three fasting days are the most difficult, but once you get over those it becomes easier to fast for weight loss, and easier to eat healthily the day after.
How can I exercise if I'm not eating?
Regular exercise assists in weight loss, and your workout routine should be continued. In particular, exercise while fasting helps you keep your metabolism boosted - and will give you more energy.
When you start the Eat Stop Eat program, don't overdo it on your fasting for weight loss days until your body adapts.
Isn't fasting for religious people and political activists?
It has been, yes, but fasting has been used for many years, both for physical and psychological health. In particular, not eating can give you insight into your relationship with food and your motivation for eating, helping to break the cycle of poor eating habits that led to weight gain.
 Why does intermittent fasting help with weight loss?
Fasting for weight loss increases the release of fat burning hormones in your body, which affect your metabolism and decrease your insulin levels, causing your body to burn fat instead of storing it.
At the same time, fasting increases the activity of two fat-burning enzymes that work in tandem to help you lose weight. Intermittent fasting is not as drastic as longer fasts or some detox programs, but it will take some determination to get through the first few days.
One handy tip is to cut back on your caffeine consumption before you start fasting, as the headaches from caffeine withdrawal can be unpleasant.
A convenient way to cut calories without all the fuss, Eat Stop Eat is a diet you can stick to as long as you need to.
> Click here to visit the Eat Stop Eat web site
What users liked about Eat Stop Eat:
"I have tried the diet and found it works very well, also in regard to concerns about feeling hungry I didn't have this problem."
"After using this diet myself I would recommend it to anyone."
"My body feels cleansed and my belly is really flat."
"I felt absolutely wonderful during the fasting hours. I did not expect that."
"You would actually be surprised that when you break your fast you do not really eat that much."
"With intermittent fasting you are not starving yourself."
"It really helped me become less obsessed with food."
"Helped me become comfortable with the sensation of being hungry."
"In the end of my fast, I feel absolutely great."
"Lots of energy during the fast with more mental clarity."
"Eating this way has totally led me away from yo-yo dieting and disordered eating."
Picture of Brad Pilon the author of Eat Stop Eat
Program details
Title: Eat Stop Eat
Web site: www.eatstopeat.com
Author: Brad Pilon
Basic Package: $39.95
What you get: Eat Stop Eat e-Book
Deluxe Package: $57.00
What you get: Eat Stop Eat & How Much Protein e-Books.
Advanced Package: $77.00
What you get: Eat Stop Eat,
How Much Protein,
Ten Day Diet Solution,
Eat Stop Eat Advanced Audio Files and Transcripts, Why Diets Stop Working Audio Files and Transcripts and Expert Interrogations.
Frequency of payment: One time charge only, you never get billed again
Guarantee: 8-Week, No-Risk, Unconditional 100% Money Back Guarantee!
Delivery: Download to your PC
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