First appearing in Russia, where they contributed to the success of Russian strongmen, athletes and the prowess of their military personnel, kettlebells have moved into the modern workout in the last decade.

What is a kettlebell - isn't it just another dumbbell?

A kettlebell looks like a canonball with a thick suitcase handle. They come in different weights and sizes, and the techniques used are quite different to those you would do with a dumbbell.

Due to the handle on a kettlebell, when you do the swinging or press and pull movements, you not only use the muscles holding the kettlebell, you have to stabilise your body with the muscles in your abdomen, hips and legs. Kettlebells provide a full body workout - better for overall fitness and burning fat!

How tough is this to get into?

Kettlebell workouts are a lot easier to get into than some of the complicated equipment at the gym. You do need a firm grasp of the basic techniques, and that's where an instruction book comes in handy.

The Turbulence Training Kettlebell Workouts use short bursts - 15 to 20 minutes - of training six times a week that you can do at home. That's a lot easier to fit in than an hour at the gym - and a lot cheaper too.

The program has several levels, so you start where you're comfortable and work your way up.

How long is the program?

You can train with kettlebells for the rest of your life. The weight loss program on Turbulence Training Kettlebell Workouts is a 28 week programme specificlally designed to burn fat and build muscle.

At the end of those 28 weeks you'll be lean and toned, with those 6 pack as you've always wanted. Maintaining the workout schedule is a great way to stay in shape too.

What about diet?

The program includes a nutrition plan, but this is definitely focused more on exercise. The nutritional section concentrates on creating a healthy attitude towards food and eating, rather than on a specific diet.

You eat what you want, but with the awareness that certain foods are going to have certain results in your body.

If you're looking for a sculpted body, flat tummy and toned muscles, Turbulence Training Kettlebell Workouts definitely delivers. Get into great shape without hours and hours of endless training and ridiculous food restrictions. Lose weight, burn fat and get into shape, with Kettlebell Workouts.

> Click here to visit the Kettlebell Workouts web site

What people say that have tried it:

"There is more technique to it than I initially thought. But I like its simplicity. "

"Was so thrilled not to have to use a cardio machine – my most dreaded exercise machine! "

"Could do an intense workout in 30 minutes and still have time to spare."

"I lost a good amount of weight and I am feeling good. "

"Kettlebells are fun!"

"Kettlebells have helped me to use full body movement and I feel more powerful. '

"Involve a range of movements that you don't get from other types of exercise."

"After my first session I was sore in new places and loved it."

Program details:

Title: Kettlebell Revolution Workouts
Web site: www.kettlebellworkouts.com
Author: Chris Lopez
Price: $57.00
What you get:
• The Turbulence Training Kettlebell Revolution Fat Loss Workouts,
• The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide,
• The Kettlebell Workouts For Women Program
Deluxe System: $97.00
• All of the above PLUS
• The Kettlebell Revolution Abdominal Exercises for 6-Pack Abs & Flat Stomachs,
• The Kettlebell Nutrition Guide and 7-Day-Meal Plans,
• The Kettlebell Muscle Building Workouts,
• Turbulence Training Bodyweight Hotel Room Workouts,
• The Advanced Turbulence Training Bodyweight Workout
• Hybrid Kettlebell Training by Zach Even-Esh,
* The 10-Minute Kettlebell Circuit Plan.
Frequency of payment: You only get billed once.
Guarantee: 8 Weeks, No-Risk, Unconditional 100% Money Back Guarantee!
Delivery: Download to your PC